Rowing Machine Exercises : Rowing Machine Exercises for Beginners
Learn tips for beginners on rowing machine exercise routines for training in this free exercise video on using a rowing machine for health and fitness training. Expert: Anna-Marie de Zwager Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports as field hockey (5 yrs. Filmmaker: Melissa Schenk
Video Rating: 4 / 5
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@BubbleButt88, she makes for a very handsome woman. Good looking people just look good regardless of their gender, especially when physically fit.
Thanks for the video. I just bought a rowing machine and I am trying to figure out how to use it correctly before I get super discouraged from doing it wrong.
OHMAHGAWD
good info, thanks
they got an ugly man to to do this because if they got a hot chick to do it you would get heaps hard
Thank You.
lmao
she would make a very handsome man
im trying not to stare at her mustache.
i would go with the olympian because she’s probably been rowing longer then the fitness trainer, but i do agree, her form is a little off.
it works pretty much everything, upper back, shoulders, arms, core, legs, lower back.
witch muscles groups does this machine work, thanks for the info all the best
Very instructive, thanks !
an excellant example, and may i say a VERY watchable teacher };-)
That video not only corrected my dire rowing technique but it also simultainiously made redunadant the need to be visiting spankwire. com later tonight.
tnx babe u the best XxX mmmmmmmmm canadians mmmmmmmmm yummy
lol
bit harsh dude, ouch
lol
excellent! thanks!
Just watch Xeno Muller’s videos for good stuff.
I would probably trust the Canadian Olympic rower to a fitness trainer. Why would you trust somebody who is a generalist when you have a specialists’ expert opinion. She clearly knows a lot more about the ins and outs of rowing.
Great video! I just tried this out at the gym and her advice was a huge help.
great information and tutoring, thanks a lot hon, dont care about all those retards giving you bs in other videos, you would most probably fuk the shit out of them with those strong legs and arms:), thank you.
“Retarded Canadian”? She is an Olympic rower…to call her retarded is ridiculous. Anyways her videos are great.
her form is much different from other videos ive seen.
Do i trust the retarded canadian rower or fitness trainer…decisions decisions
I am looking for a rowing machine that is a quality machine, but either takes up little space or is easy to store, as I am working with limited space issues. Anyone have any recommendations?