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Rowing Machine Exercises : Types of Rowing Training Exercises on a Rowing Machine

Learn about different types of rowing training on rowing machines in this free exercise video on using a rowing machine for health and fitness training. Expert: Anna-Marie de Zwager Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports as field hockey (5 yrs. Filmmaker: Melissa Schenk
Video Rating: 4 / 5

Learn how to do the rowing stroke exercise using all 4 parts in this free exercise video on using a rowing machine for health and fitness training. Expert: Anna-Marie de Zwager Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports as field hockey (5 yrs. Filmmaker: Melissa Schenk
Video Rating: 4 / 5

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This entry was posted on Friday, May 28th, 2010 at 11:58 pm and is filed under Rowing Machine Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

43 Responses to “Rowing Machine Exercises : Types of Rowing Training Exercises on a Rowing Machine”

  1. out

  2. rickettystreet on May 29th, 2010 at 1:37 am

    Thank you for your help.

  3. Mongoosemcqueen on May 29th, 2010 at 1:43 am

    Miklymac listen mate if you do not find that voice sexy then I do not know what is wrong with you? You must be a closet homosexual

  4. You sick fucking pervert. You’d be lucky if you ever get to see any pussy the rest of your life, other than your mothers.

  5. PelonChingon10 on May 29th, 2010 at 2:54 am

    Dude WTF???
    She’s got a man face. Her voice is fucking deep. And she has no boobs.

  6. Mongoosemcqueen on May 29th, 2010 at 3:39 am

    who said rowers aren’t sexy? Godamn I would let her S my D and B my L all over her face, listen to that voice, I could row a 1.10 split with her on my lap oh god urhghghghg

  7. ImmortalXskillS on May 29th, 2010 at 4:19 am

    Her voice is as deep as mine. Helpful vid!

  8. How about a 2k all out at a 36

  9. Very helpfull

  10. ANOTHERHOLEINYOHEAD on May 29th, 2010 at 6:27 am

    i disagree her voice isn’t sexy

  11. good video: good tips through out all her videos. She has a very sexy deep voice which I like. Cheers.

  12. 6k all out :O woahh! hahaha

  13. Agreed.

  14. I just started rowing at the gym. Had no clue the proper way to do it. thanks for the info.

  15. thesmartblonde on May 29th, 2010 at 9:59 am

    who cares what she looks like you idiots? she’s knowledgeable in rowing and she’s teaching you how to use the machine.

  16. she looks smart and down to earth to me,and that is very sexy

  17. thisismyytname on May 29th, 2010 at 11:00 am

    What?! No…no ….no…she’s HOT !!!

  18. She looks like a 17 year old boy!

  19. @9lash going faster doesn’t mean you’re working harder. The sign of a good rower is that they can keep the same split at a lower rate.

  20. just finshed doing 1 hour 12 mins on my rowing machine i feel like ive been in a freaking massive crash, but i was doing it too fast now i see that you can do it slow and still get the same muscle exersise i could have done atleast 2 and half hours

  21. is that a male or female??

  22. ManifestChalk on May 29th, 2010 at 1:23 pm

    @fnnypp1 lmfao yeah, she’s so manly ;)

  23. jellybeangravy on May 29th, 2010 at 1:56 pm

    Good luck :)

  24. that guy has huge pecs. ;)

  25. JubasAndrzej on May 29th, 2010 at 3:05 pm

    @moist888 big lol

  26. IfoundNemo12 on May 29th, 2010 at 3:31 pm

    @dackenisking haha same here, i went on one for the first today.. rather fun actually xD
    I never though exercise was fun, ive been resisting joining to the gym for ages which is why im so heavy but now i actually think ill enjoy exercising.. goodbye to the flab :D

  27. dackenisking on May 29th, 2010 at 3:52 pm

    thanks a lot :) you’ve helped me, hope i can get my weight down a bit.. but that’s up to me ;)

    Be gone 10 kg! :P

  28. There’s nothing wrong with her stroke. Why are there so many idiots on youtube?

  29. i thought that was a guy at first

  30. He’s cute

  31. Im still not convinced

  32. Same, i was also thinking that it was a men in the 20 seconds of the clip (before she show her boobs)

  33. wheresthelove123 on May 29th, 2010 at 6:15 pm

    shes terrible

  34. heathernicolern on May 29th, 2010 at 6:35 pm

    Well, if you stay that weight, you’d risk wearing the machine out prematurely, for sure. Depending on the design, even one or two uses could damage parts (break plastic bits, flatten round parts, etc) that would then need to be replaced . If it’s your machine and you’re willing to take the risk, go for it – but don’t ruin someone else’s machine; lose some weight first :)

  35. Hauffmanjaisk on May 29th, 2010 at 6:36 pm

    @clebor56 She’s getting perfect 90 degrees right before the catch, what you talking about :p

  36. i agree, she ain’t holding the knees down, getting the arms out straight or getting full compression up the slide..

  37. thats a dude

  38. hahahah she looks like a guy with earings

  39. it might not have got me to the olympics, i’m too young anyway i’m nearly 19. i just noticed a slight flaw with her technique take it easy it’s only a youtube clip.

  40. she ????? Ohh myy Goddd

  41. did your five years experience get u to the olymics?

  42. this blog have so much cool info about rowing “rower-machine(dot)blogspot(dot)com”

  43. you are an idiot

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