Any good fitness experts out there to help my schedule? Please keep in mind i don’t know the specific names / machines in the gym so I’ll describe it best to my ability. If you know the name please correct me. Also, if you’d like to add a specific exercise to one of the muscle [...]
A bike is no good because of bone on bone contact, rowing same problem. The gym I went to only let me use the upper body machines, no cardio at all. My legs ache due to the lack of exercise. My calf has lost mass due to lack of exercise. I tried a water arobics [...]
Im a size 12 female, aged 21. I weigh 12 stone. I wanna lose weight and tone up in shape for the summer. At the moment I do 20mins vigorous walking with incline on running machine, then 15 mins on bike at level 10, then 7 mins on stepper at level 7, then 5 minutes [...]
This is an overview of the Concept 2 Ski Erg at IHRSA 2010. In this video, Jon Ham interviews Greg Hammond from Concept 2 and tries out the new ski erg. For more info, see www.fitnesstrainingbyjon.com or http Build strength and endurance with the NEW ski ergometer and training tool from Concept2. * Builds strength [...]
I’m looking to buy some home gym equipment, but unfortunately have no knowledge of fitness haha, i am getting either one of these, but which one do you think is best? I want to tone my arms, slim my legs down, and lose weight overall. Which would help me the most? Oh and also, could [...]