Ok, so I have been working out pretty steadily for the past 5 years…I’m interested in fitness, so I know a lot about it, naturally. I’m definately more of a gym rat than someone who works out outside and I’ve done every form of machine cardio from the Stairmaster to the Rowing machine. However, I [...]
Im a size 12 female, aged 21. I weigh 12 stone. I wanna lose weight and tone up in shape for the summer. At the moment I do 20mins vigorous walking with incline on running machine, then 15 mins on bike at level 10, then 7 mins on stepper at level 7, then 5 minutes [...]
I work out on the treadmill everyday for 35 minutes at the highest incline (15) and have it set at 3.5 mph, I do the rowing machine for 8 minutes, do about 10 minutes of weight work outs and then swim for 1 hour. ( deep water class for 45 minutes and then swim) I [...]
I was looking at a Kettler Kaddett rowing machine and max weight limit is 275 and i am 310. if someone is 35 lbs past the weight limit will machines generally break or just not work right? also how conservative are they on paper, are they 50 lbs under test weight or 20 pounds under [...]