One of the most complete cardiovascular exercises to obtain fitness around has to be rowing. A proper workout on a rowing machine will tone all of the major muscle groups such as your legs, back and arms. The beauty of using a concept 2 rowing machine is first of all it doesn’t involve water. This [...]
At the moment i am really unhappy with my weight and am very motivated to lose some. I am currently 70kg, 5 foot 6, size 12 (australian) clothing and do have a bit of muscle. I want to get down between 62 – 64kg. First off is this an unrealistic goal? I was thinking of [...]
How long should I do on the cross trainer? I love the cross trainer and normally do it for about 10 mins twice, then jogging for 5 on the treadmill. I go on the bikes for 5 mins to warm up and 5 mins after to warm down after a session so that I don’t [...]
ive got an operation coming up removing varicose veins off 1 leg (stripping). i’m bricking it a little because they are going into my groin and it’s one area i’m a little concerned by. so yeah would love to hear from anyone who’s had it done, what’s the recovery process like?/is walking etc ok afterwards? [...]
I’m looking for something to use indoor this winter. Should I get a rowing machine, a stationary bike, an eliptical machine, or a treadmill? Incoming search terms:how to row in the gym to burn fat