by Chris Denbow Question by mac: What is the best solution for home fitness, treadmill or elliptical machine ? Hi all, would like to know what is best for home fitness, a treadmill, an elliptical machine (all in one) or a fixed bike ? I have about 600 Euros to spent, (+/- 800 Dollars). Would [...]
Some of the oddest machines in the gym are the rowing machines and, although they are somewhat rare, it is not uncommon to see a skiing machine, too. Many people wonder why these sports have been singled out as being such great exercise – why is there no tennis machine, or swimming machine, for example? [...]
How long should I do on the cross trainer? I love the cross trainer and normally do it for about 10 mins twice, then jogging for 5 on the treadmill. I go on the bikes for 5 mins to warm up and 5 mins after to warm down after a session so that I don’t [...]
I’m looking for something to use indoor this winter. Should I get a rowing machine, a stationary bike, an eliptical machine, or a treadmill?
Hi next year I have one of the toughest coaches in the country and he works you really hard and I don’t want to leave my team so I was just wondering what foods should I eat if it helps and what to drink? Also what shall I do in the gym I go 3 [...]