At the moment i am really unhappy with my weight and am very motivated to lose some. I am currently 70kg, 5 foot 6, size 12 (australian) clothing and do have a bit of muscle. I want to get down between 62 – 64kg. First off is this an unrealistic goal? I was thinking of [...]
Any good fitness experts out there to help my schedule? Please keep in mind i don’t know the specific names / machines in the gym so I’ll describe it best to my ability. If you know the name please correct me. Also, if you’d like to add a specific exercise to one of the muscle [...]
ok so basically i have a running machine, weights and a rowing machine at my house, i alo have room to do push ups sit ups and that and i was wondering if anyone was willing to do me a time table, i am free every day excpet fridays and sundays and i want someone [...]
School holiday’s have just started and I was wandering if anyone had any suggestions as to how i could improve my fitness and strength over the summer holidays for when the rugby pre-season starts. I am 14, play in the 2nd row and I have access to a rowing and cycling machine as well as [...]
I don’t mind used but I really want to start exercising more. I am currently not very busy so I have time to exercise. I hear that these kinds of machines are great for a full body work out b/c you can do sit ups on them too. Any ideas for a cheap Rowing Machine!? [...]