Some of the oddest machines in the gym are the rowing machines and, although they are somewhat rare, it is not uncommon to see a skiing machine, too. Many people wonder why these sports have been singled out as being such great exercise – why is there no tennis machine, or swimming machine, for example? [...]
At the moment i am really unhappy with my weight and am very motivated to lose some. I am currently 70kg, 5 foot 6, size 12 (australian) clothing and do have a bit of muscle. I want to get down between 62 – 64kg. First off is this an unrealistic goal? I was thinking of [...]
I want a mahcine that I can do Lat pulldowns and rows, but used 1" inch plates instead of the rectangle weights. I have over 200lbs of standard weights and a bench but I need a somethign to build my lats really big. I want to do pull downs and rows. Can anyone recommend me [...]
I am a thin guy with some muscle and no fat, if for example I use the rowing machine for an hour doing excessive arm burning on my biceps will it start to burn away my muscle? I want to be careful to train my fitness but not burn my muscle at the same time. [...]
I’m a 14 yo. boy, ~90kg I used to swim a lot and have very strong arms (I can beat just about anyone in my year of 293 students at arm-wrestling) but little leg power. I’m going to a gym now,(not for weights, i stay away from them, but use treadmills, stairmasters, cycling machines once [...]